Home Tech Discover the many benefits of sit stand desks!

Discover the many benefits of sit stand desks!

by Donny Stock

Most people have jobs that require them to sit for hours at a stretch. This can be detrimental to their health in the long run. Besides risk of obesity, sitting for long hours has been associated with diabetes and heart disease. An optimal and practical solution to this is to use sit stand desks. Here’s what you must know before buying one. 

What is a sit stand desk?

Also called a standing desk or height-adjustable desk, a sit stand desk allows the use to switch between sitting and standing positions at will. There are all sorts of standing desks in the market, from the ones that are adjusted manually to the electronic ones. Just by standing for a couple of hours each day, you can burn more calories. 

Why should you get a height-adjustable desk?

  1. Reduce the risk of diabetes and calories. When you stand for more hours a day, you burn more calories when compared to sitting. If you are on a weight loss spree, or simply want to reduce your gains, a standing desk is just the right investment. Since obesity has been cited as one of the many reasons for Type 2 diabetes and other metabolic diseases, you can reduce the risk of these diseases too.  
  2. Reduce the risk of heart disease and back pain. People who stand for long hours have a longer risk of heart disease. Considering the consequences of having a heart ailment, it makes sense to go for a standing desk. Not to forget, most of us don’t have a great posture while sitting, which could be the reason for lower back and shoulder pain. You are likely to see some difference when you make the switch from your regular desk. 
  3. Work better. Isn’t it just boring to sit in the same position for work? Just by switching your positions, you can feel more energized and have better productivity. There is also some evidence that using a standing desk actually elevates the mood. 

Buying the right option 

Some standing desks are designed to be adjusted manually, and while these desks are cheap for sure, you may lose time doing these adjustments. Your best choice is an electric standing desk, which can be used as needed, often at the push or touch of a button. Online stores have a wide range of electric variants, depending on what you wish to spend. Check now and pick the best standing desk that works for your job!

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