Physical literacy can be defined as the development of fundamental movement skills that are required for everyday activities, physical activity, sport, and movement. It is vital to the optimal growth and development of children as it sets a long-lasting relationship with not just physical activity, but also good physical and mental health. While physical literacy can be developed throughout the lifetime of an individual, it is best to begin earlier as intensive brain development that forms the critical neural connections occurs during the first five years of life.
Addressing Physical Literacy During Covid-19:
The Covid-19 has restricted people to the gates of their homes halting walks, sports, and bike rides in local parks and recreation centers. This has seen a trend in increasing frustration in youngsters due to their lack of physical activity. This is a great time to reinforce the concept of physical literacy among children who are keen on enhancing their fitness levels but are unable to do so.
These times have given rise to several online fitness programs in gyms in Nashville, TN with personal trainers who are well equipped to deal with the ongoing situation. A few of the key points emphasized by personal trainers in Nashville in these programs include:
- Making physical literacy the basis of family fitness programs.
- Reducing the talk of body image during these times.
- Offering physical literacy assessments to children whose parents are enrolled in a fitness program.
- Prioritizing effort as opposed to performance.
- Using kid-friendly talk, scenarios, and music that is bound to encourage children to participate as well.
Parents, as well as guardians, play a key role in addressing physical literacy in children during these times of social isolation in the following ways:
- Promoting unstructured plays
- Emphasizing the importance of engaging in a wide array of activities indoors to prevent any associated stress
- Integrating physical-literacy concepts into children’s daily activities to help them develop physical literacy outside traditional sports environments.
- Be positive active role models
- Spend time playing together with children as this improves bonding with children.
- Ensure that children take ample rest in between activities.
- Provide opportunities for children to develop and practice fundamental movement skills.
- Ensure that children get sufficient sleep so that they are refreshed when they wake up the next day.
- Coach children on fundamental movement skills praising them for success.
Children with better-developed motor skills are more active as early as their preschool years, this trend continues into grade school, adolescence, and adulthood. These unprecedented times have given personal trainers in Nashville a unique opportunity to work with entire families helping people of all ages learn new skills, gain confidence in their abilities and fun experiences associated with physical activity.
Next Level Fitness has some of the best trainers in the business who motivate, teach, encourage, and, keep you accountable so that you can get the best out of your fitness regime. With the best fitness and diet plans, you are bound to work your way out to a fitter, healthier you.