Core preparation is key to building strength and trust. The core exercises provide the basis for more exercises which you may be interested in later adding to your work out programme. Weaknesses and negative adjustments will arise in your work out sessions without providing a strong core routine. So having a regular, reliable core routine that is essential to your health and physical condition is crucial. It’s said planks form one of the best core workouts. Done in the right way, under the guidance of a great trainer , you’ll see the benefits that your body has to bring. Here’s the 5 min workout schedule you should do where top class gym facilities are provided at the best boxing gym in Leeds
- Straight Arm Plank
Start off in a push-up position on the floor with your arm slightly wider than the shoulder-width apart. Your palms are straight under your arms and your feet are tucked together. Keep your core straight from head to toe, and stop slumping or lowering your head from your hips.
- Reverse Plank
Place in front of you, on a mat. Lay back on his arm. Place your hands slightly behind and outside your knees, and spread your fingers widely. Move your hips and thighs to the ceiling, bring them within your hand.
Look down to the deck, point your toes and keep your arms and legs straight. Hold the whole body tight from the head to the heels to build a right line. Stress your belly and try to take your spinal cord out.
- Forearm Side Plank
Lie on a long leg mat on your right side (place your right leg on your left hip, and stack your feet). Place the right elbow on the forearm, and keep the spine and head neutral under the thumb. Your right hip and knee will stay in contact with the concrete. Hold this plate for 30 seconds, and take off your hips and knees. Return to the other side of finish the set.
- Pyramid Plank
Start off with your forearms in the plank position on a training mat. Maintain a tight core and press hips up to the ceiling, balance on forearms, and bring the heels slowly up to the table. Keep the spot momentarily, keep down the lower legs, move the hand upwards. Drive the body down into the place of the raised hips once more towards the ceiling, maintaining a tight core and a straight back. Gradually adapt to location on the forearm.